What to Do When You Don't Have a Goal, Feel Sad, or Are Lonely?
Struggling with aimlessness, depression, and loneliness can be a difficult and overwhelming experience. Here are some steps that can help you strike out these feelings:
Set goals: Having clear and achievable goals can give you a sense of purpose and direction. Start by setting small goals that you can accomplish easily and gradually work your way up to bigger goals.
Stay active: Regular physical exercise can help you feel better physically and emotionally. Find a form of exercise that you enjoy and try to incorporate it into your routine.
Find a hobby: Engage in activities that bring you joy and fulfillment. It could be anything from painting, writing, gardening, or cooking.
Seek social connections: Connect with others who share similar interests, values, and goals. Join a club, volunteer for a cause you care about, or attend events in your community.
Seek professional help: If you're struggling with depression or loneliness, seeking professional help from a therapist or counselor can provide you with tools to manage your emotions and work through your challenges.
Practice mindfulness: Practice mindfulness techniques such as meditation, yoga, or deep breathing exercises to help you stay grounded and focused on the present moment.
Don't worry about taking things one step at a time. Be kind and patient with yourself as you work through these problems, and know that you can get through them with time and hard work.
You should begin to practice joy by practicing thanks
Gratitude is a powerful way to bring more happiness and joy into your life. Here are some ways that giving thanks can help you find joy:
Start a gratitude journal: Set aside a few minutes each day to write down things you're thankful for. This could be as simple as a good cup of coffee or a kind gesture from a friend.
Notice the small things: Practice being mindful of the small things in life that bring you joy, such as the sound of birds chirping or the taste of your favorite food.
Express your gratitude: Take time to express your gratitude to others, whether it's through a thank-you note, a text message, or a verbal expression of appreciation.
Focus on abundance: Instead of focusing on what you don't have, focus on the abundance in your life. This could be the people in your life, your health, or the opportunities that come your way.
Use gratitude as a coping mechanism: When faced with difficult situations, try to find something to be grateful for. This can help shift your perspective and bring a sense of peace and calm.
Share your gratitude with others: Encourage others to practice gratitude by sharing your own experiences and inviting them to join you in your gratitude practice.
Being grateful is a practice that takes time and work to get better at. But if you practise regularly, you can grow a sense of joy and satisfaction in your life.
The second point is that you still have a requirement that the rest of the world acknowledge your individuality. You will always require being a component of what is now available. Because of your desire for acceptance from the people in your environment, you keep causing mental harm to yourself even though you know it's not healthy.
You keep looking to the outside world for acceptance and acknowledgement of your actions
It's natural to want recognition and validation for our actions and achievements, but relying solely on external validation can lead to disappointment and dissatisfaction. Here are some things you can do to stop looking for acceptance and praise from the outside world:
Define success on your own terms: Take the time to figure out what success means to you. This can help you work on your own goals and priorities instead of trying to get other people's approval.
Set your own goals: Figure out what you want to accomplish and set your own goals to get there. No matter if other people notice your progress and successes or not, you should be proud of them.
Focus on your own growth: Instead of comparing yourself to others, pay attention to how you are growing and changing. Learn and improve yourself all the time, and use your own goals to track your progress.
Practice self-validation: Self-validation means recognising your own achievements and giving yourself credit for your hard work. Even when things don't go as planned, you should show yourself kindness and self-compassion.
Surround yourself with people who are good for you: Don't hang out with people who put you down or make you feel like you're not good enough.
Practice detachment from outcomes: Practise letting go of the need to control the results. Instead, focus on the steps you need to take to reach your goals. Accept that things won't always go as planned and learn to find value in the journey itself, no matter what happens.
It's normal to want external validation, but relying on it too much can hurt your self-esteem and drive. By focusing on your own growth and practising self-validation, you can build a sense of confidence and self-assurance that doesn't depend on what other people think.
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If you want to start a family and find a partner, you may have ten years or more to do so. There is a chance that you will have thirty years or more to become successful at a job (or two jobs).
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It's likely that you need to first deal with a fall you're in. Keep in mind that even if everything else stays the same, you still have the rest of your life ahead of you, and it is way too early to call yourself disappointed.
You want to feel much better about the fact that you're thinking about not wanting to waste your life at a young age. This is what you want to feel better about the most. My best guess is that a very large number of people do not act this way. You may have realised that you need to go through some "exhausting" professional experiences and other things that make you nervous to get to something more satisfying.
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On the other hand, you won't waste your life if you care so much about being successful and not wasting it. Just put, make it a top priority to keep making smart choices. Waiting around won't get you anywhere. If you made a mistake, you can fix it. The most successful people take this approach to make things happen.
"A goal ensures progress."
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